Hello! I'm Serena.
I created Calm Healing as a supportive space for women like me: navigating the twists and turns of neurodivergence (& trauma), who are ready to heal from within, feel truly seen, and reconnect with their inner strength.
My own path, from processing childhood trauma to finding balance during peri-menopause, has taught me so much about resilience, self-compassion, and the small things that bring joy. Through the Calm Healing Newsletter and Sessions, I’m here to share what’s helped me, so you can discover what helps you, too.
I had already developed strategies to navigate my neurodivergent brain, but peri-menopause brought new challenges that added layers to my growth. It wasn't until I supported a friend in her journey did I recognise my own neurodivergence.
And now, after a lifetime of suppression, I’m motivated to be a voice for women who feel misunderstood and overlooked. Sharing my journey is a way to support others, honour my inner child, and continue my own healing.
Find Calm in the Chaos
You don’t need to go through this alone. Find support and guidance as you navigate through your own healing journey. Rediscover your own inner wisdom.
Video - How walking in nature helps us heal
From calming hobbies you can do at home to insights on trauma, perimenopause, neurodivergence, and more, feel more understood
Ready to stop going it alone?
Calm Healing is a friendly, supportive community where neurodivergent women come together to heal, grow, and find calm.
One tiny habit at a time.
This free download is for you if you want an easy place to start.
Try just one tiny habit.
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